Traditional Chinese Medicine (TCM) has long emphasized the connection between food and fertility. By nourishing the body with the right foods, we can support optimal reproductive health and prepare it for conception or pregnancy.
Unlocking Relief: How Acupuncture Eases Jaw Pain and TMJ
Finding Purpose Amidst Loss
Empowering Your Run: A Holistic Approach for Women, Hormones, and Health
Beyond Pills: How Acupuncture Eases Headaches and Migraines Naturally
Stepping into Relief: The Power of Acupuncture for Foot Pain and Plantar Fasciitis
Say Goodbye to Surgery: How Acupuncture Can Aid Orthopedic Healing
In the realm of orthopedic concerns, issues like muscle or tendon tears, tendonitis, bursitis, sprains, and strains can often disrupt our daily lives, leaving us in pain and seeking effective treatments. While surgery might seem like the go-to solution for many, there's a holistic approach that deserves our attention: acupuncture.
Transitioning off of Hormonal Birth Control: A Holistic Approach to Supporting Your Body
The decision to stop using hormonal birth control is a personal one, and it can be helpful to understand what happens to the body when making this transition. In this blog, I will explore the changes that can occur in a woman's body when she comes off of hormonal birth control and offer some tips for supporting a healthy transition.
The Road to Becoming a Licensed Acupuncturist: Training, Education, and Certification
How Acupuncture Can Help Inflammatory Skin Conditions Like Perioral Dermatitis
Acupuncture for Insomnia and Improved Sleep Quality
Currently in the heart of winter, when the sun sets earlier and rises later, our circadian rhythm naturally changes as well. In our modernized world, many of us are unaware and continue on the same schedule of bedtime and waking as we have all Summer, but our bodies and brains are still tuned into the changing rhythm.
Acupuncture for Sciatica and Low Back Pain
Sinus Irrigation and Acupuncture to Breathe Clearly
How to Beat That Seasonal Funk
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Gua Sha at the First Sign of Colds and Flus
As the weather dives into lower temps, we enter yet another cold and flu season. It’s the time of year when the chances of “coming down with something” increase. Everywhere you look there are over-the-counter cold and flu products being advertised to keep you safe from the lurking ailments that may afflict you.
Tips to Transition to the Fall Season and Why You Should Pay Attention to Your Liver
Autumn: arguably one of the most enjoyable seasons in terms of temperature. We have officially arrived at more consistently cooler weather, leaves are changing colors, and boots, sweaters, and all things cozy are coming out of our storage closets. Autumn is a gorgeous season, and sometimes, if we’re lucky, the Colorado skies grant us a full month (or two, fingers crossed) before it starts to feel more like winter.
How Can Acupuncture Help Support Your Fertility Journey?
Top 5 Denver Restaurants for Gluten Free and Nourishing Healthy Food
We are so lucky to live in an area like Denver that provides so many restaurant options for specialty diets like gluten free, vegan, keto, etc. Here are a few of my favorite restaurants, many focusing on locally sourced and organic ingredients. Eating locally sourced and organic ingredients is best for ensuring maximum nutrient availability and freshness.
The Most Important Hormone Test for All Women
Have you been concerned about your hormone levels recently but unsure how to receive useful information from lab tests? Your GP or PCP may request blood work to measure levels of hormones, telling you that everything is normal and there is nothing wrong. But your cystic acne, painful period cramps, night sweats, and anxiety surely tell you otherwise.
5 Ways Acupuncture Supports Digestion
Digestion is a complex task performed by the body, starting in the mouth with chewing and mastication and then finishing when the ingested food leaves the body through the colon and rectum. While we have so much information regarding how this process works, there is still a lot that both Western and Eastern medicine are still learning! For example, around 10 years ago,